Holistic Preconception Counseling
Empowering you to take charge of your own health and fertility, through knowledge and healthy lifestyle changes.
★ Session 1: Discussion of your health history and reproductive history, so that we can look at the bigger picture and see if there is anything we need to address right off the bat. This session will also allow time to discuss your fears and feelings about getting pregnant.
★ Session 2: Discussion of ovulation and how to get to know your cycle and what your body is telling you. You will be given useful resources to help you track your actual ovulation and possible dates of conception. If you have already been tracking your cycle, we will talk about what your cycle looks like and ensure that you are interpreting and recording everything as effectively as you can be.
★ Session 3: Review of diet diary and nutritional recommendations to optimize health and increase fertility. Recommended supplements (will vary depending on your diet and personal needs)
★ Session 4: Recommendations of other holistic means of transforming your body into a friendly environment for conception and growing a baby. We will conclude this session with time for Q & A in order to make sure that we address all of your questions and concerns in our time together.
Whether you are just starting to think about getting pregnant and hope to make it as easy as possible, or you have been trying and are ready to do anything that might help get you pregnant soon, this is the package for you! We can work together even if you are currently seeing a fertility doctor or other specialist, and can also make recommendations if you are looking for a doctor who specializes in fertility and fertility treatments. We are happy to provide tandem support alongside your doctor!
*This series can be done in person or over Skype.*