• Emotional support and encouragement for mommy and family

• Support in processing your birth experience

• Techniques for calming your baby and helping your baby sleep

• Baby care assistance and education, including baby-wearing

• Breastfeeding support

• Time to shower

• Rest and relaxation time

• Self-care adjustment measures

• Postpartum-body education
• Help with redefining family relationships
  

• Sibling care

• Light housekeeping/organizing

            - Laundry
            - Dishwashing
            - Tidying
            - Grocery shopping
            - Occasional meal prep
            - Organizing friends who want to help
            - Setting up nursing stations and changing stations around the house
            - Appropriate referrals
 

• My primary goal as your postpartum doula is to help you gain confidence and learn that you can trust your

         instincts as a new parent.  My job is to work myself out of a job!