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Postpartum Support ($30/hr. - typically 3 to 4 hr. shifts)
- Emotional support and encouragement for mommy and family
- Support in processing your birth experience
- Techniques for calming your baby and helping your baby sleep
- Baby care assistance and education, including baby-wearing
- Breastfeeding support
- Time to shower
- Rest and relaxation time
- Self-care adjustment measures
- Postpartum-body education
- Help with redefining family relationships
- Sibling care
- Light housekeeping/organizing
- Dishwashing
- Tidying
- Grocery shopping
- Occasional meal prep
- Organizing friends who want to help
- Setting up nursing stations and changing stations around the house
- Appropriate referrals
- My primary goal as your postpartum doula is to help you gain confidence and learn that you can trust your